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To understand why dry air makes us ill, you need to understand the peculiar dynamics of our coughs and sneezes Credit: Getty Images.

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But in the northern hemisphere at least, these findings could offer a simple way to kill the germs while they are still hanging in the air. Similar measures could almost literally pour cold water on other disease hotspots — such as hospital waiting rooms or public transport. Can wearing a surgical mask help prevent a cold?

Flu safety - Feel Good Facts

Not always Credit: Getty Images. Shaman is now working on further trials, though he thinks that it will involve a tricky balancing act. The scientists are keen to emphasise that measures like vaccines and good personal hygiene are still the best ways to protect yourself; using water vapour to kill the germs would just offer an additional line of attack.

How to Talk About Illness –

But when you are dealing with an enemy as mercurial and pervasive as the flu virus, you need to use every possible weapon in your arsenal. Without much sunlight, we may run low on Vitamin D, weakening the immune system. The finding has now been replicated many times including analyses of the Swine flu pandemic.

In winter, you are breathing a cocktail of dead cells, mucus and viruses from everyone who has visited the room recently. In particularly warm and wet conditions, the virus may end up sticking to more surfaces within a room. Read more. Open share tools. It's easy to confuse the symptoms of a common cold with those of the flu. Usually, flu symptoms start very quickly, include fever and aching muscles and leave you feeling unable to carry out your normal daily activities.

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Flu symptoms usually last between three and seven days. You are infectious from the moment your symptoms start, so it is important to stay off work or school until they ease. It is important to be vigilant with hygiene after you've recovered to prevent further contamination. Fit and healthy individuals who are infected with the flu virus can be treated at home. The NHS advise sufferers to rest at home and keep warm until symptoms ease. It's important to drink plenty of water to avoid dehydration. O ver the counter pain killers such as ibuprofen and paracetamol can help relieve symptoms.

High risk patients those over the age of 65, pregnant or with existing health conditions should contact their GP. I f you are a high risk patient, the NHS advises that you visit your GP at the first sign of flu symptoms. They feel very tired. Sore throat, sneezing, stuffy nose, or stomach problems are less common.

What some people call "stomach flu" is not influenza. Getting a flu shot every year can help you stay healthy. A flu shot contains the flu vaccine, which could keep you from getting the flu. There are special flu shots designed specifically for people age 65 and older.

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Medicare will pay for the shot, and so will many private health insurance plans. You can get a flu shot at your doctor's office or from your local health department. Sometimes grocery or drug stores offer flu shots. The vaccine is the same wherever you receive it. A flu shot won't keep everyone healthy. But, getting the flu shot every year can mean that if you do get the flu, you might have only a mild case. Anyone who lives with or takes care of people age 50 and older should also have a flu shot every year. Most people get the flu between December and March.

That's why that time is called the flu season.

The timeframe can vary each year. It takes at least 2 weeks for your shot to start working, so try to get your flu shot by the end of October. Don't worry if you can't get your flu shot before the flu season starts. The shot can help keep you healthy no matter when you get it.

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  • You need a flu shot every year for two reasons. First, flu viruses change. Each year's virus may be just a little different. If the virus changes, the vaccine used in the flu shot is changed. Second, the protection you get from a flu shot lessens with time, especially in older people. So, you should get the shot every fall to do your best to stay protected from the flu.

    9 Tips to Ease Flu Symptoms

    Most people have no problem with a flu shot. In fact, for most people, the flu is far more dangerous than the flu shot. When you get the flu shot, your arm might be sore, red, or a bit swollen. These side effects may start shortly after getting the shot and can last up to 2 days. They should not get in the way of your daily activities. A few people do have a headache or a low-grade fever for about a day after they get the shot.

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    The flu shot cannot cause you to get the flu.